Rootdown Yoga is here to help create the best foundation to utilize on and off the mat, to reconnect with our true desires and living an enriched and purposeful life. By being strongly rooted the strength and ease in all experiences become attainable; clarity and acceptance are granted. Now is the time to get back to our roots.
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....It's a Run as much as you can... Walk as much as you need.. Laugh as much as you breathe... Yoga as much as you stretch ...kinda thing... then if you want... just More info
We are a group fitness and yoga studio with the goal to educate, motivate, and empower so that our clients can take on both physical and mental challenges in their daily lives. We want to More info
Amy's yoga classes combine breathwork (pranayama), postures (asana), and meditation for a deeply relaxing and cleansing yoga practice. We start each class with a breath meditation, and then move into pranayama practice. After More info
My name is Jordan Lavigne. I offer clairvoyant readings, energetic clearings, practical holistic spiritual/health guidance and foundational energetic cultivation and somatic medicine. I have come to call my line of work a kind More info
