[Vegan fitness and nutrition coaching, and support with making the transition to a plant-based diet.]
Hey there! I'm your go-to vegan health and fitness coach, providing a friendly kick in the butt that inspires and motivates you to live your best, healthiest, most plant-strong life. Choose from 4 online coaching packages, plus on-demand nutrition consultations (can be held in-person for locals).
If you're thinking about eating a more plant-based diet and need support, hit me up. I'll show you what I stock in my kitchen. I'll take you grocery shopping. I'll get you set up with easy (and ridiculously delicious) recipes. And I'll even share my top-secret food prep tips like how to prepare a month's worth of smoothies in 10 minutes, or a week's worth of dinners in under an hour.
++ So, who the heck is this Karina Inkster character? ++
I’m your go-to, no-B.S. vegan fitness coach, author, and podcast host. I’ve been vegan since 2003 and vegetarian since 1998. My award-winning online programs offer vegan fitness and nutrition coaching to clients around the world (but I get to meet my Powell River clients in person!)
I’m the author of two books, a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. I hold a Master’s degree in Gerontology, specializing in health and aging.
When I’m not working with my clients, writing, or weight lifting, you'll find me playing accordion and didgeridoo; hanging out with my two cats; or sneaking spinach into my husband's smoothies.
++ What’s in it for me? ++
With my background in health and aging, I ensure you get amazing results that stick long term. No quick fix plans here, where results disappear once you stop following the plan. With me as your sidekick, you’ll learn small but important lifelong habits that will keep getting you results, so you'll still be kicking ass at age 93. Whether you’re looking to level-up your fitness or your nutrition (or both!), I’ve got you covered.
++ Awesome. What do I do next? ++
If you have questions or need support making the transition to a plant-based diet, call me at 778.230.6849. If you’d like to apply for a spot in one of my coaching programs, submit an application at www.karinainkste